0dB是人耳能听到的最微弱的的声音，在90dB环境中听力会受到严重影响。
0dB is the weakest sound that the human ear can hear, and hearing is severely affected in a 90dB environment.
据美国国立耳聋与其它交流失调研究所（NIDCD）的数据显示
According to data from the National Institute of Deafness and Other Disorders Research (NIDCD)
持续暴露在85分贝的噪音中会对人体造成危害
Continuous exposure to 85 decibels can cause harm to humans
For example
例如
安静的交谈：30分贝
Quiet conversation: 30 decibels
闹市：70分贝
Downtown: 70 decibels
堵车时按喇叭产生的噪音为85分贝
The noise generated by the horn when the traffic jam is 85 decibels
摩托车的轰鸣声是95分贝
The roar of the motorcycle is 95 decibels.
MP3最高音量：120分贝
MP3 maximum volume: 120 decibels
警笛声为120分贝
The siren sound is 120 decibels.
飞机起飞声音：120分贝
Aircraft takeoff sound: 120 decibels
而枪支、烟花的爆炸声则高达150分贝。
The explosion of firearms and fireworks is as high as 150 decibels.
不想听力受损，又视音乐为精神活力的泉源，到底该怎么做呢？从今天起改变听音乐的习惯吧，享受音乐的同时也要好好宝贝你的耳朵！
If you don’t want hearing loss and you regard music as a source of spiritual vitality, what should you do? Change the habit of listening to music from today, and enjoy your music while also cherishing your ears!
建议一：购买高质量的耳机
Recommendation 1: Buy high quality headphones
耳机要选择质量佳、杂音小、音量可自由灵活调控的，一旦遇到声响过大等情况可及时调整。 建议最好使用耳罩式耳机，因为这种耳机对耳朵的伤害比嵌入式的要小。
Headphones should choose good quality, low noise, and the volume can be freely and flexibly adjusted. Once the sound is too loud, it can be adjusted in time. It is recommended to use earmuffs because it is less harmful to the ear than embedded.
建议二：睡觉时不要听音乐
Recommendation 2: Don’t listen to music while sleeping
睡着时，耳朵还不断接受音乐的刺激，不知不觉中听力又损坏了不少。
When you were asleep, my ears continued to receive the stimulation of music, and my hearing was damaged a lot.
建议三：减少听 的时间
Recommendation 3: Reduce the time of listening
不可长时间听音乐，应每隔半小时让耳朵休息一下，全天最长不应超过三个小时，当然越少越好。
Don’t listen to music for a long time. Let your ears rest every half hour. The maximum length should not exceed three hours. Of course, the less the better.
建议四：尽量在安静的环境下听
Recommendation 4: Try to listen in a quiet environment
不要在噪音很大的公共场所听音乐，因为要盖过噪声需要很大的音量。
Don’t listen to music in a noisy public place, because it takes a lot of noise to cover the noise.
建议五：控制音量
Recommendation 5: Control the volume
The volume of listening music is best controlled at around 60 decibels, and the maximum is no more than 80 decibels.
